Regulating the concentration of leptin (satiety hormone) and ghrelin (hunger hormone), reducing appetite, especially for foods rich in simple carbohydrates.
Maintaining energy expenditure on a high level (metabolism).
Stimulating the secretion of digestive enzymes and increasing the absorption of nutrients from foods.
Promotion of glucose uptake in skeletal muscles, thanks to which it is used for energy purposes, not for the creation of new fat cells (lipogenesis).
Increasing the level of lactate in the cells, which increases the energy expenditure (even resting!), thermogenesis and the browning of adipose tissue.
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