Avocado is one of those foods that is loved by both adults and children for its great flavor, but did you know that the health advantages of avocado would make you want to eat it even more?
Avocado has several health advantages, and it is a rare fruit that includes a significant quantity of monounsaturated fat, as well as more than 20 minerals and vitamins.
The advantages of avocados
Avocados contain all of these nutrients, hence eating them has several advantages, the most prominent of which are:
1- Packed with essential nutrients
One serving of avocado, or 40 grams, includes the following nutrients, according to the USDA National Nutrient Database:
- 64 calories
- 6 grams of fat
- Less than one gram of sugar
- Approximately 3 grams of dietary fiber
- 3.4 grams of carbohydrates
Avocados also include vitamins C, E, K, B, niacin, folate, magnesium, potassium, beta-carotene, and omega 3 as well as other nutrients.
Avocados provide several health advantages as a result of these ingredients.
2- Encourage good vision.
Avocados contain phytochemicals, which are important for maintaining good vision.
Phytochemicals are molecules present in the tissues of the eyes that give antioxidant protection against different damages, including those induced by UV light.
Avocados’ monounsaturated fats aid in the absorption of water-soluble antioxidants, lowering the chance of developing GAM.
3- Reduced risks of developing cancer
Avocado contains folate, which has been related to a decreased risk of stomach, colon, and pancreatic cancer in several studies.
Although the exact mechanism underlying this association is unknown, experts believe that folate protects the body from mutations during cell division.
Avocado has also been linked to cancer therapy in other research, since the phytochemical extract extracted from it has been shown to destroy cancer cells.
4- Antidepressant protection
Foods high in folate have been shown to lower the risk of depression.
Where folate acts to prevent the buildup of a chemical called homocysteine, which hinders appropriate nutrition delivery to the brain.
Homocysteine deficiency interferes with the generation of serotonin, dopamine, and norepinephrine, which are neurotransmitters that regulate mood, sleep, and hunger.
5- It has antiseptic and disinfecting properties.
Avocado has a number of health advantages, including acting as a cleaner and sterilizer for the body. It contains dietary fiber, which promotes bowel movement and aids in the excretion of waste materials from the body.
6- It’s crucial for heart health.
Avocados contain beta-sitosterol, a chemical that is beneficial to heart health.
Consistently eating avocados and obtaining this ingredient helps maintain normal cholesterol levels, which benefits heart health and prevents you from ailments such as heart attack.
7- Osteoporosis prevention
Did you know that half of a medium-sized avocado contains around 25% of your daily vitamin K requirement?
This vitamin is critical for bone health since it maintains them and aids calcium absorption, lowering the risk of osteoporosis and bone thinning.
8- It aids digestion.
Avocados are an essential meal for promoting digestion because of their juicy texture and high level of key dietary fibre.
Avocados can aid in the prevention of constipation and the maintenance of a healthy digestive tract.
9-Protection against chronic illnesses
Avocado’s dietary fiber content protects against chronic illnesses, which is one of its numerous advantages.
High blood pressure, diabetes, obesity, and a variety of other chronic conditions are all reduced by these fibers.
10- Beneficial to expectant mothers
Avocado’s advantages don’t stop there; it’s also good for pregnant women and the fetus’s health.
The folate content in avocados lowers the risk of miscarriage and birth abnormalities.
After learning about the various advantages of avocado, you should include it into your diet by:
• Eating avocado with toasted brown bread instead of butter in the morning
• Instead of mayonnaise, use avocado in chicken or egg salad.
• Children should be served avocados.